Приложения разработчика bigo в Android Market

Body Fitness Guide! (v. 1.0)

bigo опубликовал приложение 2013-01-27
(обновлено 2013-01-27)

It is important to be fit, everyone knows that. Your body fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working.

The best way to improve your body fitness is by incorporating regular activity into your daily routine. It is not necessary to take out full membership of your local gym, or even attend one exercise class. What it does mean is choosing an activity that increases your heart rate, or improves your strength and general flexibility. Walking a few more blocks, doing some gardening or housework, climbing the stairs, are all examples of something that can fit quite easily into your routine, but which can also increase your physical fitness. Taking the elevator, driving the car to the shop at the corner of your street, and spending more time in bed are all things that will not improve your fitness level.

A healthy lifestyle cannot be a fad, or something that you will do ‘next year’. It should be on your ‘to-do’ list all year round, not just as a New Year Resolution that you never intend to keep. Once you start on an exercise regime, you will need to keep that up for the rest of your life; or your physical fitness will be lost, and you will have to start all over again. Without regular exercise, the muscles reduce, and fat takes its place (muscles do not become fat, they merely move over to make more room for it if they aren’t used). It is therefore important that you choose a regime that is going to keep you interested in the long term; every year throws up a new ‘fitness fad’, but most people take them up and then discard them after a fortnight. Instead, choose something that you enjoy. If the thought of being instructed on stepping up and down on a plastic board fills you with scorn, then you might try something else – martial arts are always popular, and a physical fitness regime which incorporates some kind of team sport will also help to keep you interested.

Remember: physical activity everyday is the key to fitness, and that is what is important. Improving your body fitness can provide you with more energy, and will help you to feel more positive about yourself.

This Is Just A Little Taste At What You'll Discover With The  "Fitness: The Guide to Staying Healthy" E-Book:

*   Discover why it is important to stay in shape.
    
*   Learn where you stand right now with your health.
    
*   Find out how your blood pressure plays a role.
    
*   Learn about your BMI.
    
*   Discover your ideal weight.
    
*   Discover where your most important measurements are.
    
*   Find out how fitness does more than lose weight.
    
*   Discover how to improve your mind fitness.
    
*   Learn where the best place to start is.
    
*   Will meditation help?
    
*   Learn about establishing your overall fitness plan.
    
*   Discover why sleep is so important!
    
*   Learn how your brain power can help you.
    
*   Plus much MUCH More!

Go ahead and grab your free body fitness app now!

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Men's Fitness! (v. 1.0)

bigo опубликовал приложение 2013-01-25
(обновлено 2013-01-25)

Men's Fitness Training: The Best Way to Get a Great Looking Body Plus The Health Benefits.

There are quite a lot of men's fitness training methods available today. You have to choose the fitness training method that will suit your needs. If you like body building, you have to consider concentrating more on cardiovascular exercises and weight lifting. However, if you only want a healthy body and a well-toned one, you can consider fitness training exercises that concentrate more on cardiovascular exercises and a little on weight training.

Men's fitness training is the most natural way of obtaining a well-toned and healthy body. You have to remember that muscles burn fat. By developing your muscles it will burn fat at the same time. The fat stored in your body is what keeps your muscles working. Think of the fat in your body as the fuel for your muscles. This is why that although dieting alone can give you a slimmer body, it will lack strength because you are depriving your muscles of fat.

You have to consider that the human body needs fat in order for it to work properly. However, you have to use those fats in order for you to not have that "extra padding" or those "love handles". You can try hunting for your own food in the wilderness as what the humans before did that is both an exercise and a necessity. However, most of the food hunting you do today is in the mall with your credit card as your weapon. Technology has contributed to obesity and being overweight. So, the best way that you can use your fat and at the same time develop your body's muscles is through fitness training.

This Is Just A Little Taste At What You'll Discover With The  "Fitness: The Guide to Staying Healthy" E-Book:

*   Discover why it is important to stay in shape.
    
*   Learn where you stand right now with your health.
    
*   Find out how your blood pressure plays a role.
    
*   Learn about your BMI.
    
*   Discover your ideal weight.
    
*   Discover where your most important measurements are.
    
*   Find out how fitness does more than lose weight.
    
*   Discover how to improve your mind fitness.
    
*   Learn where the best place to start is.
    
*   Will meditation help?
    
*   Learn about establishing your overall fitness plan.
    
*   Discover why sleep is so important!
    
*   Learn how your brain power can help you.
    
*   Plus much MUCH More!

The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses.

You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall fitness. Keep in mind that good spiritual, mental, and physical health is the real meaning of fitness.

Body fitness occurs if all the processes of the body associated with mental and physical state are functioning at its peak levels. However, this is not only a one day task. It does not necessarily mean going to a gym or simply taking a walk in a park.

So, go ahead and grab your free fitness app now!

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Hybrid Cars! (v. 1.0)

bigo опубликовал приложение 2013-01-23
(обновлено 2013-01-23)

Here's Just a "Sneak-Peak" At What You'll Uncover With The "Definitive Guide To Hybrid Cars" E-Book:

*   Discover why you should invest in a hybrid car...
    
*   Learn how to get the best deal on a hybrid car...
    
*   Find out exactly what your getting when you purchase a hybrid...
    
*   Discover the questions to ask when purchasing a hybrid car...
    
*   Learn all the benefits and advantages of owning a hybrid car...
    
*   Discover what the five types of hybrid technology currently available to automakers...
    
*   Discover if there are certain situations where a hybrid vehicle would be considered better...
    
*   Learn the most frequent responses regarding reasons to buy and not buy a hybrid...
    
*   An eclectic list of all the different hybrid vehicles...
    
*   Discover what the car dealers aren't telling you about hybrids...
    
*   Learn what to look for and how to make up your mind on which hybrid is right for you...
    
*   A quick cheat sheet summary behind hybrid cars...
    
*   Learn how the hybrid technology is making a difference in our future...
    
*   Plus much MUCH More!...

Hybrid vehicles operate effortlessly by combining an electricity-run motor, a gasoline engine and maximum-powered batteries. The battery gives off energy for the electric motor and recharges when it recaptures the energy that is usually lost when the car is lessening its acceleration or while it is coasting.

It is best to put distinguish hybrid cars into two categories in order to understand better the functions of the batteries, the engine and the electric motor put together. There are two kinds of hybrids: the mild hybrids and the full hybrids. Each of these kinds have different approaches when combining the three components.

1. Mild hybrids

In this type of hybrid car, the electric motor is only an assistant when it comes to operating the main propulsion. It is the gas engine that gives the major energy needed.

In this setup, the motor is dependent on the gas engine for its operation. The electric motor is capable of eating up electricity from the batteries, or it can come up with energy for it, but the electric motor cannot do these functions at the same time.

2. Full hybrids

The distinction of the full hybrid from the mild variety is that the electric motor and the gas engine can operate on its own. In most instances, the electric motor can function by itself in low speed, and once it picks up, the gasoline engine automatically takes over. Both the motor and the engine can function together if the car is in hard acceleration.

This combined effort provides the car the power that it needs for that situation. Full hybrid cars can consume and build up electricity simultaneously.

The Prius runs on a technology called the Hyrbid Synergy Drive, which involves a power split device to combine the energy of the electric motor and the gas engine. The HSD enables a effortless switching of power sources that the car driver would not notice in the slightest while driving.

Unlike the other mild hybrid types, the Prius can be operated by the electric motor alone powered by the battery pack. As a result, a motorist can drive silently for short amounts of time.

While speeding up on a highway, the Prius utilizes the gas engine as its main operator, and can get assistance from the generator if needed. Then this hybrid car shuts off the gas engine automatically during stops. This contributes greatly in mileage improvement and produces less emission.

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Energy Efficient Home! (v. 1.0)

bigo опубликовал приложение 2013-01-23
(обновлено 2013-01-23)

Every year, interest rates are increasing and the cost of heating is definitely going up. And whether we admit it or not, we sometimes find our selves running out of money.

However, if you compare an average house to an energy efficient residence, you’ll find out that it is very possible to lessen your annual energy consumption to almost 40 percent. There are lots of ways to conserve home energy which consequently lowers your energy bills. And most of the changes that you can do for your home are also helpful to the environment.

Here are some ways to conserve energy in your home:

·  Heating and Air Conditioning

1.  If you’re going out of an air conditioned room for a long time, be sure to turn off the A/C unit.
2.  Rooms that are not used often should have sealed vent.
3.  You can also install ceiling fans that are remote controlled than have a built-in heater.
4.  When the room is occupied, put the thermostat in a comfortable setting.
5.  When the fireplace isn’t used, close the damper in the fireplace

·  Laundry Appliances

1.  Avoid using your washing machine in partial loads. It is better if you meet the capacity of the machine.
2.  Dirty clothes must be pre-soaked for hours. This will prevent you from running your machine twice.
3.  For the garments that aren’t very dirty, put small quantity of detergent and put your machine to a lighter wash setting.
4.  Electric drier consumes more energy in drying clothes so better apply the conventional way of drying your garments.
5.  Ironing clothes should be done at one time and during off-peak hours.

·  Refrigerators and Freezers

1.  Refrigerators and freezers must be defrosted regularly.  Frost build-up can increase the load of the compressor motor.
2.  Inspect your refrigerator and look for a leaking gasket.
3.  Avoid constant opening and closing of the refrigerator’s door because it can contribute to ice or frost build-up.

·  Lighting

1.  Switch off unused lights as well as other appliance that use electricity.
2.  Utilize low wattage yet efficient lamps.
3.  Replace your incandescent bulb with fluorescent lamp.

Those are just a handful of tips to lower your energy bills.  There are many other factors which can also guide you in conserving your home energy.

Here's Just a "Sneak-Peak" At What You'll Uncover With The "How To Make Your House Energy And Cost Efficient" E-Book:

*   Discover how to determine your current costs...
    
*   Learn the cost of savings analysis...
    
*   Find out exactly how to get started on your biggest needs...
    
*   Discover how exactly to save big money with windows...
    
*   Learn how to start small for huge savings...
    
*   Discover the fireplace advantage...
    
*   Find out all the energy saving tips to develop...
    
*   Discover how to properly use your thermostat for your energy saving needs...
    
*   Learn exactly what energy star is and how to use it to your advantage...
    
*   Discover how to make the outside of your house energy efficient easily...
    
*   Learn all about alternative sources of fuel...
    
*   Discover how to build your new home to meet your energy saving needs...
    
*   Learn all the little things you can do to save huge on your bottom line...
    
*   Plus much MUCH More!

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Australian Shepherd (v. 1.0)

bigo опубликовал приложение 2013-01-22
(обновлено 2013-01-22)

The Ultimate Guide to Australian Shepherds talks not only about "puppy proofing" your home prior to bringing your Aussie home, but also helps you understand his nutritional needs, his unique health conditions, and how to housebreak and train him.

And because he can be such an active dog, we've also included a section on how to help keep him physically active.  You'll definitely appreciate some of these suggestions.

And, oh, by the way… the Australian Shepherd did not originate in The Land Down Under.  Surprised?  I sure was.

Here's what you'll discover in "The Ultimate Guide to the Australian Shepherd: Secrets to Raising a Healthy, Happy Pet" E-Book:

    * How to find out if the Australian Shepherd is the right kind of dog for you...

    * 3 little known, yet simple ways to pick the best puppy for your family...

    * Secret of expert Australian Shepherd specialists that few people ever know about...

    * 3 proven steps to getting your life and home ready for your new Australian Shepherd...

    * 2 simple keys (that are right in front of your eyes) to teaching your Australian Shepherd puppy right from wrong...

    * WARNING:  3 things you should never do when it comes to training an Australian Shepherd...

    * You'll discover in just a few short minutes how to care for your Australian Shepherd on a daily basis...

    * 6 time tested and proven strategies for grooming your Australian Shepherd...

    * When to look to a professional to help your Australian Shepherd...

    * 7 everyday but often overlooked tips and tricks for giving your Australian Shepherd the proper nutrition...

    * A pennies on the dollar approach to provide your golden retriever with the proper nutrition...

    * How often to spend time training your Australian Shepherd...

    * How to keep your Australian Shepherd happy and healthy for its lifetime...

    * The once famous but forgotten secret that instantly allows you to have a well behaved, loyal Australian Shepherd...

Possibly most known as the best herding dogs in the canine world, Australian Shepherds are also highly intelligent and easily trained.  Due to their inherent breeding traits as a herder, which include a well-developed protective instinct, Aussies make good watch dogs.  They will certainly bark warnings if they suspect danger, but they are not excessive noise makers.  They are generally loyal, playful, and affectionate dogs that love to cuddle and make terrific companions.  
Australian Shepherds make wonderful family pets, provided the family has plenty of time for them.  Just like many intelligent dogs, Aussies can become bored easily, especially if they’re left alone for extended periods of time.  They will chew up virtually anything if they get restless, and are notorious hole diggers and escape artists.  An Aussie that receives plenty of exercise will have very few of these problems.  As you can imagine, a dog that renown for its herding skills needs plenty of vigorous exercise.  Exercise can be given to Aussies in a variety of ways.  Running free in a field such as a dog park is ideal.  You can also give your Aussie some real work to do, such as carrying a pack on a walk.  You can also play games of catch with a ball or a Frisbee, and/or take them for long runs.  They thrive in being part of the action and are willing company on outings such as fishing or hunting trips. Or they’d simply love to be with you while you did a little yard work at home.

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Wedding Etiquette (v. 1.0)

bigo опубликовал приложение 2013-01-21
(обновлено 2013-01-21)

Here's Just a "Sneak-Peak" At What You'll Uncover
With The "Wedding Etiquette's" E-Book:

    * How to properly determine who's doing what.
      
    * Discover how to handle invitations and announcements.
      
    * The wedding etiquette breakdown of who's who.
      
    * Learn the several key elements to remember for the wedding shower.
      
    * A step by step guideline of what normal wedding showers include.
      
    * Discover the etiquette friendly ways of writing wedding invitations.
      
    * Learn all the different things you should include in the invitations.
      
    * Discover what else goes in the wedding invitations.
      
    * When and when not to accept gifts during your shower.
      
    * What types of gifts you should give to guests at your wedding.
      
    * The gift do's and don'ts list to follow for your etiquette.
      
    * Learn how to nicely return a wedding gift.
      
    * Wedding etiquette tips guidelines for your etiquette.
      
    * Find out who to tip, for which services & how much.

Exercising Proper Wedding Etiquette

Proper wedding etiquette is required for different aspects of the wedding. From taking care of the invitations, to the transportation, reception details, location and the church, everything has a corresponding proper wedding etiquette to follow.

The engagement:

Proper wedding etiquette should already be observed during the engagement. The news should be announced to immediate family first. A gathering of both families should be arranged. Proper wedding etiquette dictates that if either one has not met each others parents; they should break the news to one family at a time.

The wedding preparations:

The wedding theme is the first thing the couple must agree upon since all the details following it will be affected. If the couple chooses a beach wedding, proper wedding etiquette says that everything will be patterned after that. There are wedding planners who can coordinate everything for the couple and is a great help for the bride and groom in organizing their special day.

The question of when and where the wedding will be held is an important topic to consider. The couple must also decide what kind of ceremony they want to have. Will it be a church wedding or a civil one? The proper wedding etiquette is to consult the religious preference of the couple. Sometimes even if they share the same religion, a couple can still insist on the informality of a civil wedding.

The reception details:

Of course, a big part of this event is the reception. Even though the atmosphere is more informal, one cannot forget the proper wedding etiquette of having a program. It should really be about the couple, wishes from their family and guests, a time for gratitude and a celebration of the new life ahead for the newlyweds.

The menu, cake, table décor, centerpieces, sound system, and entertainment should be arranged months beforehand. The proper wedding etiquette is to follow the allotted time frame for each element. All of this will entirely depend on the couple’s taste and budget.

The dresses:

Proper wedding etiquette for any traditional wedding is a white gown for the bride and a favored color for the bridesmaids, entourage and sponsors. However, times have changed and other color palettes are now available for the bride.

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Sports Nutrition Tips (v. 1.0)

bigo опубликовал приложение 2013-01-21
(обновлено 2013-01-21)

Here's Just a "Sneak-Peak" At What You'll Uncover With The "Sports Nutrition Secrets Uncovered" E-Book:

    * Discover what the #1 key is to sports nutrition.
      
    * Learn what the carbohydrates rule is.
      
    * What essential nutrient your body needs the most.
      
    * Find out how to plan you meals for your essential nutrition.
      
    * Discover exactly what foods can hurt your nutrition needs.
      
    * Learn what supplements you should be taking for you desired activity.
      
    * Find out exactly what sports nutrition is and how it can help you.
      
    * Discover what all the major aspects of sports nutrition are.
      
    * Learn exactly how much water is the right amount of water consumption for your body.
      
    * Find out the correct way you should be consuming water to your benefit.
      
    * Discover what you should be drinking for optimal sports nutrition.
      
    * Learn a plan for successful diet management for your nutrition.
      
    * Discover what foods you should be eating for optimal sports nutrition.
      
    * Plus much More!

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer.

Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking.

Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods rich in protein to keep your muscles fit for the game and carbohydrates to give you enough energy and fuel your muscles to run fast, steady, and consistently. What else can you do to perform much better in endurance sports?

Here are some endurance sports nutrition suggested by athletes and trainers:

Endurance Sports Nutrition Tip – Hydrate Yourself

1. Start the day with a full tank of water.

Athletes don’t eat during a game. But they do drink water. Studies show, of which common people now know, that humans can last a month without eating but will die immediately without water for 3 days to one week. That is how important water is to our body.

Hydration is the key to winning endurance sports competition. And drinking water before the game starts puts you in a great head start.

2. Hydrate yourself regularly during the game.

Drink often during the game. Most endurance sports nutrition guide books will tell you the same thing. Athletes in endurance sports sweat off two quarts of water per hour especially in hot and humid weather. So, you must drink at least four up to eight ounces of water every fifteen to twenty minutes. Sports drink may also replace water.

Here’s some tips that endurance sports nutrition guide books may not have told you: to know when it is time to gulp on your water or sports drink bottle, set your timer to alarm every 15 or 20 minutes within 24 hours.

Freeze your drinking bottles and then pack them up in insulated foams to keep it cool. Even if you don’t sweat still do gulp down the liquid in your drinking bottle. You may not know it and may not notice it but you may have sweat more than you think of.

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Viral Marketing (v. 1.0)

bigo опубликовал приложение 2013-01-21
(обновлено 2013-01-21)

This is what you'll discover in this "Viral Marketing" E-Book:

    * Why making your report free simply isn't enough. Most people make this mistake...

    * The one simple thing that you can do that will dramatically increase the viral impact of your report...

    * How to choose a topic that will have people practically falling over each other to grab what you're offering...

    * How to get leading experts to write you a report for free - and why they'll be thrilled to do so!...

    * Why and how free reports can act as a money making system in their own right...

    * Why the first steps are crucial. Get your report out to the right people and it'll take on a life of its own...

    * and much more!

Getting Results With Viral Marketing!

Are you looking to find out how so many big companies are so successful? It’s a mystery to many people, but making your business what you want it to be might rely on this.

In order to remain successful on the internet, creativity is necessary. Since so much competition is going on, you should be on the cutting edge of attracting traffic to your site. Even if you’ve got an awesome product or a great web site, people won’t even know you exist if they can’t find your site. Thus you won’t make lots of profit. Your work could go to waste.

There are hundreds of techniques used in e-marketing. One of these is called Viral Marketing. Viral might sound unpleasant, but you can imagine the virus in this case to be your product. It spreads like a virus… fairly soon, everyone has heard of it or experienced it.

Viral advertising raises the general population’s awareness of your company. Companies rely on the theory that if people find the web site pleasurable enough, they will pass it on for their friends and family to see. The consumer promotes the site for you, and it is completely free. All it takes is a cool game, a funny video, story, etc... Any point at which your product is mentioned can be considered good publicity.

Viral trafficking has become a widely accepted form of advertising because of how cheap it is. Instead of being spam mail, it relies on the individuals to send the product on themselves. If you receive an email from someone you know, you’re not likely do delete it. Some companies offer incentives for passing on the viral marketing message. It’s a small price to pay for having it sent to thousands of people.

The biggest perk perhaps to viral marketing is the amount of familiarity your site receives. You begin to see lots of traffic that are all potential customers. With a bit of creativity, you can reach a huge number of people and let them know your site exists.

Many sites are beginning to see the effectiveness of viral trafficking. You can’t afford not to use it. If you use it alongside SEO techniques, your web site could be unstoppable! Once you generate a buzz or hype about your site, many people will visit just out of curiosity.

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Identity Theft Guide! (v. 1.0)

bigo опубликовал приложение 2013-01-20
(обновлено 2013-01-20)

As the quickest growing crime in America, identity theft affects approximately 7 –10 million people every single year. Simply put, identity theft is the act of using someone else’s personal information, or their actual identity for personal gain. Frighteningly it happens without you even knowing it and once you have become aware of it, in most cases the damage has already been done.

How to prevent credit card identity theft from happening:

In order to prevent this kind of scenario, here are some important insights and safety tips about identity theft.

•  Leaving the receipt or pay slip on any ATM station or gas pumps is not a good habit. Be observant with details. Always make sure to lock and sort out files for bills, and bank account receipts. Before throwing those things away make sure to shred them first. Bits and pieces of information can be used by a seasoned identity thief.

•  In a current investigation done by the FBI, 30 percent of the victims admitted that they had been a victim of identity theft by a co-worker or a friend. In this case, be very wary of the people around you. Don’t just trust any bank documents to anyone else. Most of the suspects know the pattern and lifestyles of their victims

•  Do not forget to get a copy of credit reports and statements. Get it from a reliable source like credit banking and bureaus.

•  Choose out of the mailing list. The bank mailing list must come from the contacts of credit bureaus.  As much as possible, call the bank registry office. This office can give an idea which mailing list is safe from identity theft.

•  Never write down the security card number on the check. Many individuals can read it and can use it against the account. Do not also put the security card number in the wallet. It must be kept on a secured area for privacy.

•  Another thing is, never print the bank account number on any documents, like for example a driver’s license.

•  Delete any spam email messages that requires an account number. It can be a fraud strategy top get vital information from you. And also, stop other credit card offers from the internet. There are some hackers that can corrupt the bank notifications. Installing firewall and anti spyware software can also help. These softwares can protect the password of the computer and other personal data sheets.


Here's Just a "Sneak-Peak" At What You'll Uncover With The "Preventing Identity Theft" E-Book:

*  All different types of identity theft to look out for.
    
*  What you should do if you have fallen victim to identity theft yourself.
    
*  The steps you need to take to recover your identity and line of credit!
    
*  How to avoid the phishing scam.
    
*  Suspicious emails to keep your eye on that could lead you down the road to identity theft.
    
*  Telephone service fraud tips.

*  How to avoid being the next victim of dumpster diving.
    
*  What your liability is if you are the victim of identity theft.
    
*  How to effectively protect your personal information.
    
*  Atm skimming techniques that criminals use to look for!
    
*  The key tips to apply to avoid identity theft.

*   How to protect your credit card from the identity theft criminals.
    
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Beginner's Yoga Guide (v. 1.0)

bigo опубликовал приложение 2013-01-19
(обновлено 2013-01-19)

Here's Just a "Sneak-Peak" At What You'll Uncover With The "Yoga Basics Plus" E-Book:

    * The most common misconception people have about Yoga and why it is completely wrong. (Hint: There’s a 99% chance you are guilty of this one)
      
    * Inside view at all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices!
      
    * The #1 element to mastering the art of Yoga. (You can read one million books about yoga but failing to follow this one rule spells “guaranteed failure”)
      
    * How the power of yoga can help any nicotine addict quit smoking almost overnight. (If you smoke or know someone who does, then this section will be a real eye-opener)
      
    * The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)
      
    * How Yoga an easily give you the stress free life you always wanted just a matter of days.
    * Learn about the 7 different types of Yoga. (You’ll discover what each Yoga type consists of so you can choose the one that’s right for you).
      
    * How Yoga can significantly reduce stress eight times faster than any other method in the world!
      
    * The two critical components every serious Yoga student should know about but probably don’t. (Hint: it is not what you think).
      
    * The reason why Yoga can help anyone lose up to 30 pounds of fat faster and more effectively than the most rigorous excise program.
      
    * The FOUR questions you must absolutely answer before starting any Yoga program. (You truly cannot afford not to know what they are).

    * Discover some of the most the vital factors to consider when choosing a Yoga instructor. (If your instructor does any of these 4 things… you need to fire him!)
      
    * Discover how Yoga can quickly strengthen your immune system (This is the easiest way to turn your precious body into a disease fighting machine)
      
    * Learn how cure any depression using proven Yoga techniques that work every time regardless of your age or gender.
      
    * How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you’ve never experience before.
      
    * Plus much MUCH More!

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.

Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.

With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and can be recommended for people who have illnesses that is hard to cure.

Some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting. These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise.

Since you are a beginner, the most important thing you should understand is self discipline. Yoga is not just doing yoga and executing the poses. If you haven’t mastered the basics yet, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners.

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