Whether you are a first time mom or a fully multi-tasking mother of several, we wanted to help all mothers-to be with advice and how to exercise and care for themselves to make a healthy and easier transition into a wonderful world of parenthood.
Contrary to what one of our reviewers is alleging, all the exercises in this app have been reviewed by a practicing Ob/Gyn.
This app was created to pull information together in one place to make it easier to find for the expectant mother. The app provides an exercise routine that can be done while pregnant, discusses nutrition needs for you and your baby, gives you tips for issues that can arise during the pregnancy, and provides a link to the pregnancy section of the National Women’s Health and Information Center.
There are many benefits to exercising while pregnant:
*gives you an energy boost
*burns fat
*faster recovery after birth
*eases stress
*helps the birthing process
*prevents excess weight gain
*reduces back pain, swelling, and constipation
*improves sleep
*improves outlook
Realize that you are doing exercises to keep fit, not to push yourself to a vigorous frenzy. The exercises in this program, as well as any other fitness programs you may want to do, should be reviewed throughly with your doctor prior to starting the program!Health and Information Centre provides a link to the pregnancy section.
There are many benefits to exercising while pregnant:
* Gives you an energy boost
* Burn fat
* Faster recovery after birth
* Stress makes it easy
* Birthing process helps
* More weight prevents
* Back pain, bloating and constipation reduces
* Improve sleep
* Improved outlook
Realize that you are exercising to keep fit, do not push yourself for a vigorous frenzy. This program, as well as any other health programs you may want to exercise, should do well with your doctor before you start the program to review!
