Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs.
Learn and practice the Pilates method on a desert beach.
Discover :
- a full fundamental Pilates course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of Pilates basics for a quality and safe practice.
1 hour of pilates videos :
* methods
- history
- benefits
- the 8 major principles
* The Pilates course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs exercices
- back stretching
The movies are filmed in HD video. The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions.
Keywords : Pilates, fitness, muscular reinforcment, health, stretching, balance, breathing, care, etrezen
