Kegel Exercise Timer. The ultimate kegel exercise companion. Are you tired of counting in your head or using a stopwatch to do your kegel exercises? Then this is the perfect app for you. Allows you to choose from preprogrammed exercises or create custom exercises from the easy to use interface. Choose, number of reps, clench time and relax time. Sound and vibrations let you know when it is time to clench and relax. You can turn the sounds and virbations on/off
Kegel exercises are known to have numerous health benefits for both men and women.
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Benefits for women.
# Make it easier for you to reach orgasm.
# Increase the intensity of your orgasms as the muscles you're exercising are the same used during orgasm.
# Make your vagina more sensitive (you'll feel more). When squeezing you'll feel your partner much better inside. It will simply heighten your sexual satisfaction.
# Size will really not matter as you will get tighter - perfect toner for after child birth
# Your confidence will soar. Never again be nervous the first time you make love with a new partner, wondering what he will think of you as a sexual partner.
# You can be proud of your vaginal control (just like one can be proud of one's body).
# Prevent prolapse and incontinence.
# Make childbirth easier and your muscles will regain more quickly after the birth.
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Benefits for men
#Enhanced sexual response
#Reduction in premature ejaculation
#Control of urinary incontinence
#Alleviation of the pain and swelling associated with prostate problems
