Популярные бесплатные в категории 'Здоровье и спорт' в Android Market

집에서하는헬스,홈웨이트트레이닝 (v. 1.6)

bilution опубликовал приложение 2012-07-28
(обновлено 2012-07-28)

---V1.6 업데이트 사항-----
1. 악력기 운동 가이드 추가(스탠다드 클로즈, 네거티브 훈련)
2. 휴식타이머 기능 추가
--------------------------
적당히 보기 좋은 근육질의 몸, 알고 보면 집에서도 충분히 만들 수 있습니다.

이제 아까운 시간과 돈 써가며 헬스장 가지 마시고 집에서 홈웨이트트레이닝으로 자신 있는 몸 만드세요.

딱 주 4일, 하루 15~20분 투자면 당신도 해변에서 자신 있게 웃통을 벗을 수 있습니다.


물론 운동시간을 더 늘리시면 더 빠른 근육증강이 가능합니다.

어플 속 모델은 개발자 본인이며, 평균 주 5일 하루 15분 단위로 하루 두 부위씩 약 한달 간 운동한 상태입니다.

특이 이런 분들께 홈웨이트트레이닝을 추천해드립니다.

- 일이 끝나고 나면 너무 피곤해서 헬스장 가기가 너무 힘드신 분들
- 매 여름마다 헬스장만 등록하면 몇 일만 가다가 안 가셔서 돈을 낭비하시는 분들
- 헬스장갈 돈이 없는 용돈쟁이 학생들
- 헬즈장 등록과 보충제까지 먹자니 자금 부담이 크신 분들(보충제만 사고 운동은 집에서!)

<홈웨이트트레이닝에 필요한 도구>
- 인터넷에서 쉽게 구매 가능한 조립형 덤벨 (약 2~3만 원)
- 의자
- 주변의 학교나 공원에 있는 철봉이나 평행봉
<홈웨이트트레이닝 운동목록>
1. 가슴
-내로우스탠스푸쉬업
-와이드스텐스푸쉬업
-밀리터리푸쉬업:
-디클라인푸쉬업:

2. 다리
-스쿼트
-덤벨런지

3. 등
-패러럴그립친업
-치닝
-벤트오버덤벨로우


4. 승모근
-쉬러그
-덤벨업라이트로우

5. 어깨
<삼각근 후면>
-벤트오버 레터럴 레이즈(뒤)

<삼각근 전면>
-아놀드프레스
-덤벨프런트레이즈(앞)

<삼각근측면>
-사이드레터럴레이즈(옆)
-아놀드프레스

<삼각근전체>
-숄더프레스


6. 복근
<상복부>
-크런치

<하복부>
-레그레이즈

<복부 측면>
-사이드크런치


7. 팔
<삼두근>
-원암덤벨익스텐션
-딥스
-덤벨트라이셉스익스텐션

<이두근>
-해머컬
-컨센트레이션 컬
-바벨컬
-덤벨컬

<전완근>
-바벨리버스컬
-리스트컬
-레버리지 바 엑서사이즈

8. 악력기(=전완근 운동)
- 스탠다드 클로즈
- 네거티브 훈련

Water Your Body (v. 2.50)

NorthPark опубликовал приложение 2012-07-22
(обновлено 2012-07-22)

Do you drink enough water? Do you always forget to drink water regularly? This App reminds you to drink water every day and tracks your water drinking habits.

You only need to enter your current weight and DrinkingWater will help you to determine how many water your body need every day. When you have finished drinking a cup of water, you will need to add a cup in the app. Your next cup will be remained.  

Benefits of drinking water:
* You stay in shape, As it’s calorie free
* You can clear up your skin
* You keep your skin and nails healthy
* Your fitness will increase

Features include:
Reminders that will remind you the water you need to drink in the rest of the day
Customized cup and Imperial (oz) or Metric (ml) units
Customized starting and ending time to drink water within a day
Graph and logs of date record
Tips for healthy drinking habit
Stay healthy and drink enough water!

Tag: health, body, water, drinking water, fitness, happy, fun, motivation, diet, beauty,tip

Sports Tracker (v. 1.8.5)

Sports Tracking Technologies Ltd опубликовал приложение 2012-07-18
(обновлено 2012-07-18)

#1 SPORTS TRACKING APP FOR NOKIA!
TOP 5 HEALTH & FITNESS APP IN 25 COUNTRIES ON THE IPHONE!

Turn your mobile into a social sports computer with Sports Tracker – now finally for Android!
Track and analyze your performance, share workout data and photos with your friends, and most of all – get fit and stay healthier.

APP FEATURES

Sports Tracker for Android comes with new powerful social features in addition to the award-winning tracking capabilities, making it the most feature-packed and professional sports tracker app for Android OS:

- Track and analyze your performances, monitor your progress
- Store all training data in your personal workout diary
- Keep track of everything from calories burned to average training speed and altitude
- Use maps, time and distance calculators
- Voice Feedback
- Share workout data and photos with other trackers on Sports Tracker, Facebook and Twitter
- See your friends' profiles and comment their workouts and photos
- Explore the globe to discover new routes, trails and adventures worldwide

HEART-RATE MONITORING

Take your training to the next level with the Sports Tracker Bluetooth Heart Rate Monitor – available separately at http://www.sports-tracker.com/hrm

ONLINE SERVICE

Together with the full-featured online service at www.sports-tracker.com – with detailed maps and an enhanced experience – Sports Tracker is the most powerful social sports tracking solution available for Android.

Join the growing global Sports Tracker community and have fun getting fit!

Workout Trainer (v. 3.3)

Skimble Inc. опубликовал приложение 2012-07-16
(обновлено 2012-07-16)

Get in the best shape of your life with thousands of free workouts and premium Workout Programs that help you achieve your fitness goals. Workout Trainer is a TOP app in the Android Market -- download this free app now!

Your coaches guide you through exercises with timed, step-by-step audio, photo and video instructions -- complete with encouragement!  Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer will help you get fit with 1000's of free workouts. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga and more.

Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts and CrossFit WOD.

Here are just a few ways that Workout Trainer is the best app to help you achieve your fitness goals:
✓ Just put on your headphones and follow along with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Share your workouts via Email, Facebook and Twitter
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Play your favorite music while working out
✓ Try new and recommended workouts from the community

Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community that has made Workout Trainer a top free Android, iPhone & iPad app in Healthcare & Fitness!

Fulfill your 2012 New Year's Resolutions today with the help of Skimble's Workout Trainer app!

Horoscope HD Free (v. 1.32)

smallte.ch опубликовал приложение 2012-07-16
(обновлено 2014-07-07)

Every morning get your daily horoscope from astrology-planet.com in this wonderful application:

- Horoscope for today and tomorrow licensed from a renowned swiss astrology center
- Awesome graphics and very simple to use
- Share your horoscope via e-mail, twitter or facebook
- Works without connection (you only need to connect once a day)
- Available in 20 languages, translated by professionals !

Try it ! It is simply the best at what it does. No wonder it has been downloaded by so many users.

Includes astrological predictions for all zodiac signs, each with 3 decanates:
- Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

Available in the following languages:
- Arabic, Chinese, Danish, Dutch, English, French, German, Greek, Hebrew, Italian, Japanese, Korean, Portuguese, Russian, Spanish, Swedish,Turkish, Polish, Hindi

adidas miCoach (v. 1.3.7530)

adidas опубликовал приложение 2012-07-04
(обновлено 2012-07-04)

Put your coach in the palm of your hand. GPS and real time audible coaching keep you going past your personal best. Choose a training plan customized for your sport and build the speed and endurance to go even farther. Track your workouts and show off your progress on miCoach.com. Download now and get going!

What miCoach can do for you:

Sync up to miCoach.com so you can save and view your detailed workout analysis.

Measure your distance, pace, calories burned, and elapsed time.

Offer daily planned workouts and coaching feedback delivered right to your phone.

Accommodate both outdoor and indoor workout modes.

Provide easy access to your music during your workout so you never have to pause.

Track your shoe usage with wear alerts.

Motivate with customizable audible alerts.

Note: Some default music players do not create playlists the way android applications expect. If your playlist is not found using miCoach, try using a different music player to create your playlists.

Push Ups pro (v. 3.03)

NorthPark опубликовал приложение 2012-06-22
(обновлено 2014-05-27)

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Push Ups! Train with your Device! Your personal trainer for free.

The best Push up app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Push ups not only helps counting the number of push-ups you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.  

You can not only count the push ups using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing push up. It will not disappoint you.

Features:
* Touch Screen Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode

Tag: body building,body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength,

ツボマスター (v. 2.2)

JK-SCIENCE CO., LTD. опубликовал приложение 2012-06-19
(обновлено 2012-06-19)

本アプリ（ツボマスター）は、自分の改善したい症状にはどのつぼ・反射区を刺激したら効果があるかを簡単に検索できるようにをコンセプトに作られています。

人間の体には血管や神経が網の目のようにはりめぐらされています。
東洋医学では、「経絡」(ケイラク)と呼ばれる気の流れを基本としており、その中の重要な重要なポイント（点）をツボと呼んでいます。
ツボはポイントとして狭い範囲でとらえるのが特徴です。
リフレクソロジーは、反射療法とも呼ばれ、反射区は全身に分布するのでなく、手や足など身体の一部分に全身が凝縮された形で存在し、エリアとして比較的広い範囲でとらえられるのが特徴です。

自分の症状や目的にあった、ツボ・反射区を刺激することで、自然治癒力を高めること、正常で健康な状態に戻すこと、予防することなどに役立ててください。

【メニュー一覧】
頭痛、疲れ目、肩こり、首のこり、胃の痛み、腹痛、腰痛、のどの痛み、鼻づまり、せき、肌荒れ、美髪、全身肥満、ふくらはぎのむくみ、足首のむくみ、ウエスト、小顔、食欲抑制、月経痛・月経不順、不妊症、冷え性、貧血、更年期障害、膀胱炎、便秘、むくみ、精力減退、抜け毛、食欲不振、胃腸が弱い、二日酔い、イライラ、集中力散漫、ストレス、不眠症

【対応機種】
Android OS 2.1以上

【推奨機種】
・Xperia
・LYNX 3D
・REGZA Phone
・Gallaxy
・Gallaxy S2
・MEDIAS
・IS03
・IS04
・IS05
・IS06
・001HT
・001DL
・003SH
・003Z

[Ver1.2]
強制終了する不具合を修正致しました
[Ver1.3]
腰痛、腹痛、精力減退、疲れ目等に効果のあるツボを追加致しました。
[Ver1.4]
頭痛、肩こり、首のこり、腹痛、月経痛・月経不順、不妊症、不眠症、ストレス、集中力散漫、イライラに効果のあるツボを追加致しました。
[Ver1.5]
年末年始特集を追加致しました。
[Ver1.6]
Android2.2以降でSDカードに移動が可能となりました。
[Ver1.7]
新規にむくみに効果のあるツボを追加致しました。
特集を更新致しました。
[ver1.8]
一部の機種で強制終了する不具合を修正致しました
[ver1.9]
ツボの一覧ページに画像を表示するように致しました。
肩のツボを追加致しました。
[ver2.0]
足裏のツボ・反射区を多数追加致しました。
[ver2.1]
不具合がございましたので、修正致しました。

Calorie Counter - ShapeUp Club (v. 1.5.7)

Sillens AB опубликовал приложение 2012-06-17
(обновлено 2014-05-19)

Calorie Counter & Diet Tracker by ShapeUp Club

Shape Up Club is a food and exercise diary for Android. Lose up to 2 lbs/week, or just keep track of your eating habits.

ShapeUp Club is connected with Health Graph. Access your data from RunKeeper, Withings and many other applications.

✓ Personalized weight plan
✓ Set individual weight & nutrition goals
✓ Barcode scanner
✓ Ability to customize everything (such as daily calories & nutritional information)
✓ Track calories, nutrients, fruit & water
✓ Food database with 400 000+ items
✓ Track body measurements (waist, body fat, hips, arms etc.)  
✓ Visible progress from charts
✓ Write daily comments
✓ ShapeUp Club is free and without ads
✓ Works without an Internet connection
✓ Complete backup and sync with website, ShapeUpClub.com
✓ Health Graph integration
✓ RunKeeper integration
✓ Withings scale integration

Get shaped up with ShapeUp Club now!

Fast Food Calorie Lookup (v. 1.231)

Jon Westfall опубликовал приложение 2012-06-07
(обновлено 2014-05-02)

=== Always Know When I Update With New Restaurants: Sign Up For The Newsletter: http://eepurl.com/e-a9U ===

This app is simple - it gives you calorie counts (and more) FAST for a number of popular restaurants! Pick your restaurant, pick your item, and you get the count! For restaurants that have dozens of items, use the search box to narrow down your criteria! Trying to eat healthier? Check out the BMR and daily calorie calculator. Over 10,000 people use this app every day!

Features:
* On-board database - no need to query the internet to get your calorie information. Use it when you have no cell service or on a tablet without WiFi!
* Select restaurants now have carbohydrates (carbs), fat, sodium, protein, fiber, and sugars!
* Restaurants added upon request - simply let me know what you want to see, and I'll add it in a future update!
* Includes calorie counts for 140 restaurants - more than 16,000 items! See the list below!
* Scratchpad Feature: Keep a few items quickly at hand by adding them to the app's Scratchpad list. Use it
* Saves your spot - loads back to the last item viewed when opened again!
* Base Metabolic Rate (BMR) and Calorie Consumption Calculator built-in! Calculate your BMR and how many calories you burn daily (And how many you'd need to lose to be 1lb less)! Calculate it for your friends and email it to them!
* Share calorie information with other apps on your phone: Make a note of what you ate or email it to someone else!
* Restaurants with hundreds of items are no problem - simply use the search feature to find specific foods!
* Easy to use interface!

Restaurants:
A&W
Aladdin's Eatery
Applebees
Arbys
Atlanta Bread Company
Au Bon Pain
Auntie Anne's Pretzels
Backyard Burgers
Baja Fresh
Barnes & Noble Cafe
Baskin-Robbins
Beef 'O' Brady's
Big Boy
Bob Evans
Bojangles
Borders Cafe
Boston Market
Bruegger's Bagels
Burger King
Burgerville
Buffalo Wild Wings
California Pizza Kitchen
Carl's Jr.
Captain D's
Cheesecake Factory
Chick-fil-a
Chili's
Chipotle
Church's Chicken
Cinnabon
Coldstone
Corner Bakery
Cracker Barrel
Culver's
Dairy Queen
Del Taco
Denny's
Domino's Pizza
Don Pablo's
Donato's Pizza
Dunkin' Donuts
Eat 'n' Park
El Pollo Loco
Fazoli's
First Watch
Five Guys
Fox & Hound
Friendly's
Fuddrucker's
Generic Sushi
Godfather's Pizza
Golden Corral
Good Times Burger & Frozen Custard
Green Burrito
Haagen-Dazs
Hardees
Hometown Buffet / Old Country Buffet
Honey Baked Ham
Hooters
Hot Dog On A Stick
Houlihan's
IHOP
Islands
In-N-Out
Jack In The Box
Jamba Juice
Jimmy John's
Jimmy John's
Johnny Rockets
Jason's Deli
KFC / Kentucky Fried Chicken
King's Family Restaurants
Krystal
Krispy Kreme
Little Casear's
LoneStar Steakhouse
Long John Silvers
LongHorn Steakhouse
Mama Fu's
McDonald's
Mimi's Cafe
Miami Subs
Moe's
Mooya Burger
Nathan's Famous
O'Charley's
Olive Garden
Outback Steakhouse
On the Border
Panera Bread
Papa John's
Popeye's
Papa Gino's
Panda Express
Pei Wei
PF Chang's
Pizza Hut
Pollo Tropical
Potbelly Sandwich Works
Quiznos
Qdoba
Rally's / Checkers
Red Lobster
Red Robin
Roberto's
Round Table Pizza
Rubios
Ruby Tuesday's
Ruby's Cafe
Ryan's
Sbarro
Schlotzsky's Deli
Shake Shack
Smashburger
Smokey Bones
Smoothie King
Sonic
Starbucks
Steak 'n Shake
Steak Escape
Subway
Taco Bell
Taco Buenos
Taco John's
Taco Time
Texas Roadhouse
The Melting Pot
Tim Horton's
TGI Friday's
Uno Chicago Grill
Village Inn
Wawa
Waffle House
Wingers
Wendys
Whataburger
White Castle
Zaxby's


Note: While I do my best to verify the source of these calorie counts, I'm not responsible for anything that might occur as the result of their use! (i.e. if the app tells you that Double Dark Chocolate cake is only 2 calories, it's just possible a mistake was made!)

And Thank you loyal users for your support in rating, commenting, and feedback!