It is very essential to note that you are carrying out with a perfect pregnancy workout. So better read the given below tips on pregnancy workout.
Pregnancy Workout
Visit your doctor regularly.
Consult your doctor about any bleeding (hemorrhage), backache, and pains accompanying urination, excessive itching and such other ailments, without delay.
Avoid eating clay, starch, plaster, brick powder and other inedible materials.
Do not lift heavy loads, or do anything requiring excessive exertion.
Arrange to sleep for at least eight hours at night, and for two hours in the day time.
Do not take fattening foods.
Guard against constipation. Drink plenty of water.
Tips on Pregnancy Workout:
Eat liberal quantities of pulses, fresh fruits, and vegetables. Take these foods in moderate quantities four or five times a day, rather than two or three heavy meals.
You will get updates very soon & also with various different types of exercises.